Yes, you read that correctly. These recipes require absolutely NO BAKING. They harden in the fridge and boom ready to eat! As a society we’re always looking for ways to be just a little bit healthier. These protein bites are perfect for an afternoon snack, after the gym, or in the morning. They’re packed with fiber and lots of protein. I am going to show you guys two recipes for these Energy Bites. DISCLAIMER: I am by no means a dietitian I just enjoy finding relatively healthy snacks and sharing my recipes.
Chocolate Peanut Butter Bites
I absolutely love Reese’s Peanut Butter cups but those are definitely not healthy. As an alternative chocolate craving these are definitely a go to. These don’t break me out like chocolate but satisfy that craving. This one is so easy to make and you only need 5 ingredients!
This recipe makes about 21-23 Bites.
2/3 cups creamy peanut butter
1 cup old fashioned oats
1/2 cup semi-sweet chocolate chips
1/2 cup ground flax seeds
2 tablespoons honey
Blueberry Almond Bites
This one is my favorite bites for morning/ breakfast time. They have so many good and whole some ingredients and taste amazing. These might make you use the bathroom, because they’re packed with so much fiber. I don’t think of that as a bad thing and usually I’ll double up and drink some lemon water with them as an extra detox. Definitely must-try these easy to make snacks!
Makes about 25 bites.
1 cup old fashioned oats
1/2 cup dried bluberries
1/2 cup ground flax seeds
1/2 cup sliced almonds
4 tablespoons chia seeds
2 tablespoons coconut oil
2/3 cups almond butter
1/2 cup honey
Instructions:
- Mix all ingredients in a large bowl until they are even spread out.
- Use an ice cream scoop tool to make ball shape and then continue to roll with your hands.
- Lay out on a cookie sheet or any flat pan and place in the fridge.
- Enjoy!
NOTE:
If you want them to stay fresh longer you may put in the freezer and move over to fridge a few hours before eating.
Miss Giselle 