Tag: do’s and don’ts

How To: No Bake Energy Bites

Yes, you read that correctly. These recipes require absolutely NO BAKING. They harden in the fridge and boom ready to eat! As a society we’re always looking for ways to be just a little bit healthier. These protein bites are perfect for an afternoon snack, after the gym, or in the morning. They’re packed with fiber and lots of protein. I am going to show you guys two recipes for these Energy Bites. DISCLAIMER: I am by no means a dietitian I just enjoy finding relatively healthy snacks and sharing my recipes.

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Chocolate Peanut Butter Bites

I absolutely love Reese’s Peanut Butter cups but those are definitely not healthy. As an alternative chocolate craving these are definitely a go to. These don’t break me out like chocolate but satisfy that craving. This one is so easy to make and you only need 5 ingredients!

This recipe makes about 21-23 Bites.img_8918

2/3 cups creamy peanut butter

1 cup old fashioned oats

1/2 cup semi-sweet chocolate chips

1/2 cup ground flax seeds

2 tablespoons honey

 

Blueberry Almond Bites

This one is my favorite bites for morning/ breakfast time. They have so many good and whole some ingredients and taste amazing. These might make you use the bathroom, because they’re packed with so much fiber. I don’t think of that as a bad thing and usually I’ll double up and drink some lemon water with them as an extra detox. Definitely must-try these easy to make snacks!

img_8921Makes about 25 bites.

1 cup old fashioned oats

1/2 cup dried bluberries

1/2 cup ground flax seeds

1/2 cup sliced almonds

4 tablespoons chia seeds

2 tablespoons coconut oil

2/3 cups almond butter

1/2 cup honey

 

 

 

Instructions:

  1. Mix all ingredients in a large bowl until they are even spread out.
  2. Use an ice cream scoop tool to make ball shape and then continue to roll with your hands.
  3. Lay out on a cookie sheet or any flat pan and place in the fridge.
  4. Enjoy!

NOTE: 

If you want them to stay fresh longer you may put in the freezer and move over to fridge a few hours before eating.

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Road Trip Do’s and Don’ts

Traveling to a new city seems so exciting, until you begin thinking about all the details. Will you fly? Is it close enough to drive? How many hours am I willing to travel? Or, like in my case, the budget just isn’t big enough for a last-minute flight. My latest road trip took 17 HOURS. Now, don’t get me wrong, I love the idea of road trips. I love stopping and being able to take the “scenic route”, but what happens when your 10 hour trip turns into 17?  You start to get a little moody and tired.

These are my tips to make your trip fun but not take too long.

DO Bring pillows & blankets. 

Trust me, no one can drive for 10 straight hours by themselves. Whether it is your spouse, friends, or family, it IS okay to say you need a break. You don’t have to fall asleep but being cozy and comfy is definitely a plus. This is especially necessary if you’re driving somewhere cold.

DONT Stop every hour.

Plan out your stops, check your gas tank, and don’t drink a gallon of water in the car. Especially if you’re traveling with a group of friends who may not need to stop so much. This will probably cause tension during the rest of the ride. If there are sightseeing spots, plan them out and make sure EVERYONE is on board.

DO Take a million pictures.

Even if people make fun of you for it, keep taking them. When you look back at your trip, you and everyone else will love those memories.

DONT Leave your personal belongings behind. 

Please make sure before you leave the rest stop that you have EVERYTHING. It’s inconvenient to everyone with you and especially annoying when you realize three hours later and you have to turn around. This is why my trip became 17 hours long by the way.

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(My boyfriend Richard/ Destination: Jacksonville, North Carolina)