Lemon Pepper Chicken Recipe

Hi guys! I thought I’d share with you a new recipe I tried out this week. Now trust me I definitely don’t go home and spend hours in the kitchen every night but occasionally I like to make something quick and easy for dinner. This is the kind of recipe for a mom or someone who just wants to whip something up and put it on the table. It’s not a boring dinner and it’s packed full of flavor.

I also show you my cheat cheat for buttery mashed potatoes. Trust me 100% easy and quick.

Ingredients

  • 4 Chicken Breasts (I buy the Purdue Brand)f7be7977-722c-4ce2-a489-a2b19f58bcff
  • Lemon Pepper Seasoning
  • Sea Salt
  • 1/2 cup All Purpose Flour
  • 2 Lemons
  • Coconut Oil

Yup that’s it! Just 6 ingredients for the chicken. I also use a little cheat and buy the mashed potatoes already made, you pop it in the microwave, and boom you’re done. I add half a spoon of butter on top, sprinkle a little parsley, and use an ice cream scoop to get the perfect “restaurant style” shape.

Steps

  1. Slice up two lemons into about 8 slices.
  2. In a bowl, mix the all purpose flour, lemon pepper seasoning, and sea salt. Begin37861d23-ff3e-4a66-986b-886c686ca40c rolling the chicken breasts in the mix and set them to the side.
  3. In a pan, put a scoop of coconut oil and turn the stove on to medium.
  4. Place your chicken breasts in the pan.
  5. Place lemon slices all over your chicken for added flavor.
  6. Cover the pan and let it cook for about 10 minutes.
  7. When done, sprinkle with parsley, serve and enjoy!
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How To: No Bake Energy Bites

Yes, you read that correctly. These recipes require absolutely NO BAKING. They harden in the fridge and boom ready to eat! As a society we’re always looking for ways to be just a little bit healthier. These protein bites are perfect for an afternoon snack, after the gym, or in the morning. They’re packed with fiber and lots of protein. I am going to show you guys two recipes for these Energy Bites. DISCLAIMER: I am by no means a dietitian I just enjoy finding relatively healthy snacks and sharing my recipes.

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Chocolate Peanut Butter Bites

I absolutely love Reese’s Peanut Butter cups but those are definitely not healthy. As an alternative chocolate craving these are definitely a go to. These don’t break me out like chocolate but satisfy that craving. This one is so easy to make and you only need 5 ingredients!

This recipe makes about 21-23 Bites.img_8918

2/3 cups creamy peanut butter

1 cup old fashioned oats

1/2 cup semi-sweet chocolate chips

1/2 cup ground flax seeds

2 tablespoons honey

 

Blueberry Almond Bites

This one is my favorite bites for morning/ breakfast time. They have so many good and whole some ingredients and taste amazing. These might make you use the bathroom, because they’re packed with so much fiber. I don’t think of that as a bad thing and usually I’ll double up and drink some lemon water with them as an extra detox. Definitely must-try these easy to make snacks!

img_8921Makes about 25 bites.

1 cup old fashioned oats

1/2 cup dried bluberries

1/2 cup ground flax seeds

1/2 cup sliced almonds

4 tablespoons chia seeds

2 tablespoons coconut oil

2/3 cups almond butter

1/2 cup honey

 

 

 

Instructions:

  1. Mix all ingredients in a large bowl until they are even spread out.
  2. Use an ice cream scoop tool to make ball shape and then continue to roll with your hands.
  3. Lay out on a cookie sheet or any flat pan and place in the fridge.
  4. Enjoy!

NOTE: 

If you want them to stay fresh longer you may put in the freezer and move over to fridge a few hours before eating.

My Matcha Latte Recipe

Matcha has become the latest addition to my day. Typically coffee and I have a great bond, but since I’ve been trying to cut back on it, I’ve started switching over to matcha. At first, I thought it was just a fad or just “another green juice”, then after reading about so many health benefits I wanted to try it out. Who knows, maybe it is just another fad, but it’s definitely one I stand with!

Let’s start with the basics. What is matcha & why should you drink it? Matcha is a powder that comes from a whole green tea leaf. Usually, when you make green tea, you only use part of it. The whole leaf doubles the nutrients, caffeine, and overall health benefits. It gives the caffeine benefit without the “crash” hours later. It keeps you balanced and energized longer without letting you feel gross or tired. It also has high levels of L-theanine which help you avoid the crash, and gives the calm feeling of peace throughout your body.

I am fairly new to the fad but I really want to start making other drinks and treats out of matcha. If you have any recommendations please leave them in the comments below. Here’s my recipe;

Ingredients:

1 tsp Matcha Powderimg_8737

1 tbs Water

3/4 Cup of Coconut/ Almond Milk

1 tsp Honey (to taste)

You start by putting the matcha powder into any cup or mug you would like. Add 1 tsp of hot water and begin to whisk in a “W” or “M” motion. Personally I bought the kit which included the bamboo whisk and the spoon. This kinda of whisk makes the matcha more frothy, which is typically what you would want in a latte. Keep whisking until it becomes a green paste with no lumps.

Of course, if you’re just beginning to drink matcha you do not need to go out and buy the kit. Any whisk & teaspoon will do. Please remember if not using bamboo whisk, it will be less frothy.

Next, I warm up 3/4 cup of Coconut milk on the stove. It doesn’t need to boil, just make sure it’s hot. Pour the milk into your cup of matcha & mix.

Finally, you can add any sweetener you choose. I like to add a little bit of honey and mix that in. Enjoy!

Cocktail Recipes: Girls Night In Style

This post is just for the girls, especially the ones who LOVE hosting girls nights. I feel like every woman in the world needs to have few girlfriends and go out for a night on the town. Realistically, the older you get it’s a lot harder to plan these kind of nights. I usually opt in for the more relaxed, stay in, movie or board games night. OH and throw in a face mask and some cocktails!

Throughout the years my best friend and I have tried to mess around in the kitchen and create some amazing cocktails. They don’t ALWAYS turn out great but here are a few of our staples!

Raspberry Lemonade Margaritas

These are the easiest drinks to make! Usually if i am hosting a girls night (or any kind of event really) i want something easy and simple that everyone will love. All you need for this recipe is Lemonade (any will work), Raspberries, Tequila, and Triple Sec. You can also throw in mint and lemon slices, or just the raspberries will do! Also, I personally prefer to use raspberry lemonade, but any will work. (For one glass, just change all of the cups to ounces). This recipe was taken from Crazy For Crust.

A pitcher:raspberry-lemonade-sun-hub-0717_0

6 Cups Lemonade

2 Cups Tequila

1 Cup Triple Sec

A cocktail shaker

Throw in some raspberries and lemon slices to garnish!

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White Wine Sangria

pexels-photo-313715.jpegTo say I am obsessed with wine, is an understatement. I also feel like it is a girl’s night staple. Wine is definitely my go to gift, dinner drink, and all around first choice when it comes to a night out. It’s a “classy” girl’s drink.

One particular night I wanted to spice up my wine. Make it a little extra special. I know guys, sangria isn’t some brand new drink or anything but I personally have never made it. Until now. Grab a bottle of wine, chop up some fruits, and get mixing!

A Pitcher:

1 bottle of white wine                        1 orange

1 bottle of champagne                       1 grapefruit

2 cups sparkling water                      1 cup strawberries/ blueberries (your choice)

Tip: Chop up the fruits and throw them in the pitcher, THEN add all of the liquids on top. I let it sit about an hour in the fridge before serving.

Champagne Maragritas

As much as I love regular margaritas, sometimes I am looking for a twist. Champagneblack-and-white-alcohol-bar-drinks.jpg adds an extra something to an otherwise “okay” margarita. This can be done with or without the sugared rim. Personally, I think it adds a cute touch and makes the drink seem “fancier”.

1 Glass:

1 oz. Tequila

1 oz. Triple Sec

3 oz. Champagne

2 tsp. Sweet lime juic

1/2 T. Lime juice

A cocktail shaker

Ice

Tip: Use granulated sugar for the rims.

Detox Waters

I know we’ve all woken up feeling gross, no energy, and super bloated. For me, most of these kinda of mornings are when I drank just a little too much the night before. Today was just one of those mornings, so I decided to sit down and share my tips. I have a few secrets for feeling 1000 times better the next morning and this is just one of them. Detox water is so good for you because it helps flush out all the toxins and “bad” food or drinks from the day or week before. I’m going to show you guys 4 of my favorite detox waters, all with yummy fruits and things to spice up your mornings! *Disclaimer: I am not a dietitian, this is just what works for ME, and if you’re allergic to any of these please find alternatives that work for you.*

Lemon & Cayenne 

I’m sure you have all heard of this “cleanse” or detox before. It is not a secret, this is a very well-known detox water because of all of its benefits. Cayenne is basically a kick starter to your metabolism, instantly you can feel less bloated and honestly everything you eat throughout the day passes quicker through your system. Now, let’s be honest, some days I just cannot convince myself to put that extra cayenne in and I do plain lemon water. It happens, don’t beat yourself up, lemon water by itself also makes for a great detox and honestly a debloater (I think i just made up a word, but that’s okay LOL).

Raspberry, Mint, & Lemonpexels-photo-914241.jpeg

Okay, maybe I just love lemon in my water, but it’s also good for you so who cares. The raspberry adds sweetness to this water but it’s not overpowering. I love this water on a day that I’m feeling very low energy. It helps push me throughout the day honestly. Mint is a great stress reliever, so I’ve also had this at night before bed to just kind of wind down my day.

Spa Water

This so rehydrating! I cannot stress this enough, when your body is dehydrated is doesn’t function as well as it should. Cucumber’s hydrating properties just makes your body and your skin look so much better. More importantly it helps your tummy feel its best. Just a few slices in your water and you’re good to go. Why is it called spa water? Think about a relaxing trip to a spa. Probably one the first things you will see when you walk in will be cucumber water. It’s relaxing, helping your skin, and making your tummy feel its best all in one.

Strawberry, Mint, Lemon, Cucumber, and Apples

I know this sounds like a lot but just hear me out. We’ve already talked about cucumber, lemon, and mint so I wont talk too much about those. I will tell you about strawberries. This is probably th easiest fruit to add to your water. I mean, who doesn’t like strawberries? They’re sweet and packed with Vitamin C, it’s the best of both worlds. Apples, personally I like to go for green apples, have amazing antioxidants. I like the green ones because they’re a little less sweet and add a bit of tart. This balances out with the sweetness of the strawberries.